Zingiber Officinale, commonly known as ‘adrak’ or ginger, is a common condiment, used in various food items and beverages. It is one of the most widely used spices across the world. Both dry and fresh forms of this rhizome are bestowed with versatile health benefits and thus it is widely used as a home remedy for many health problems. Ginger contains gingerols, a-curumene, citral, D- camphene, geraniol, zingiberenes, zingerone etc, which are responsible for its medicinal properties. It supports healthy digestion and promotes joint flexibility & comfort.